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Can chronic fatigue syndrome actually be helped by supplying your body with more nutrients? There may never be a definitive answer to this question, but there are several experts in the medical community that are starting to suggest that a deficiency of some vitamins as well as minerals may be one of the largest contributors to this very difficult syndrome. If you suffer from this disorder, you may have tried everything on the market, but perhaps the real hope will lie in some very basic nutrients.
If you do suffer from chronic fatigue syndrome, it is anything but a syndrome to you. It is very real, you have lost your desire to do most of all or your regular activities, and it seems like you have flulike symptoms most of the time. You may also be having a difficult time concentrating as well as remembering things.
What is it?
Chronic fatigue syndrome, also referred to a CFS, is considered to be one of the most mysterious disorders the medical community has ever tried to help. It is considered to be a very complicated disorder that results in not only fatigue, but extreme fatigue, and can be exasperated even further by any type of exercise. And to compound this disorder even further, even long periods of rest does not seem to bring any type of relief. There are numerous theories on what the actual cause is, but they are still just that; theories, as no one can seem to find the actual cause.
The symptoms caused by chronic fatigue syndrome are also extremely difficult to measure and because of this, it was not considered an actual medical condition until just recently. In fact, it was considered to be a condition that might just be in your head, as the saying would go, but now it is finally being treated as the very serious disorder that it is. There are several different symptoms that this disorder will show, and the medical community has now identified eight official symptoms.
These symptoms include fatigue, a sore throat, painful and slightly enlarged lymph nodes in your neck or arm areas, as well as memory loss and the inability to concentrate. They also include headaches that can easily increase in severity, pain that seems to literally jump from joint to joint, extreme exhaustion that will last for several hours, and absolutely no relief from this exhaustion with extended hours of sleep. However, even though these are the official symptoms, there can also be several others.
They can include stomach pain, a sudden development of allergies to several things, a chronic cough, as well as dizziness and possible fainting. Chronic fatigue syndrome can also cause dry mouth, earaches, jaw pain, chills, shortness of breath, as well as visual problems just to name a few. There are also some other very troubling facts about this disorder; the long term effects it can have. Some people may recover completely and never have it return, while in other people it will do the complete opposite as it will increase in intensity.
Chronic fatigue syndrome also has one other very mysterious fact; it affects women at also most a four to one ratio. It can and does affect men, but for some reason it attacks women much more frequently.
Vitamins and Minerals:
Chronic fatigue syndrome has a list of potential causes that include viral infections, depression, iron deficiency anemia, problems with your immune system, as well as several others. But the sad truth about this disorder is that as of now, the medical community simply has no answer to what causes it. However, there is some growing consensus that there are some vitamins and minerals that may be able to not only help to reduce the effects; they may actually be able to stop it before it ever attacks.
The first nutrient is the mineral magnesium. Magnesium is a critical to your cells for the production of energy and there have been several studies that have shown that people with chronic fatigue syndrome had low levels of magnesium in their blood. Once they were given injections of this mineral, over 80 percent showed immediate improvement. However, blood levels can be deceiving, because magnesium, much like potassium, is pumped into your cells but if something is interfering with this process, blood levels may appear normal but your cells are not receiving the amounts needed to produce energy.
Most people that suffer from CFS have some type of an enzyme deficiency that can affect this process. Magnesium has been used for several years to treat muscle aches and the most effective form is considered to be magnesium glycinate, as it absorbs in your gastrointestinal tract much more effectively which reduces most stomach irritations.
The B-complex vitamins are next on the list of nutrients that may help with chronic fatigue syndrome as they are extremely affective in supporting your adrenal glands, which are often attacked by this disorder.
This complex of vitamins is also very important to your central nervous system, and if it is operating at full capacity, it is able to handle stress quite easily. If it not, even the slightest of issues can trigger stress, and in turn, trigger this disorder. However, perhaps the single most effective of the B-class of vitamins is B12. Vitamin B12 deficiency has long been associated with fatigue, and B12 injections are often given as a treatment for fatigue.
This form of treatment is also used with fibromyalgia but some doctors consider injections to be somewhat old fashioned. If this is the case, there are other very effective options including a liquid sublingual formula of vitamin B12. This liquid form absorbs into your body at a 90 percent ratio and is considered just as effective as a B12 injection.
The next on the list of nutrients is Coenzyme Q10, which is a supplement that is not well known and although it is not a vitamin, its chemical makeup is very similar to vitamins E and K. It is member of the antioxidant family, and is very rapidly growing in popularity for its ability to help protect your body tissues from damages that are caused by free radicals.
Free radicals literally steal electrons from your cells so they can balance themselves, and when this occurs, it not only makes you tired, it can easily cause extreme fatigue Your body can manufacture this nutrient, but it suggested that a deficiency of Coenzyme Q10 limits your cells ability to convert protein, fat, and carbohydrates into energy.
Chronic fatigue syndrome has finally been accepted by the medical community for what it is; a very serious set of disorders. Although there are still no actual known causes or treatments, these groups of nutrients, especially in liquid form, may make the difference in gaining your strength and energy back.
I am an avid lover of pets and my wife and I have had several pets throughout our years. We are especially fond of dogs, and we have a 12 year old Dalmatian (our 3rd) and a "mutt" that we rescued when someone threw him away to die in a vacant field. He found us, nearly starved to death, and weighed about 2 pounds. After severe bouts of mange and severe dehydration, and over 1,000.00 in veterinarian bills, we saved the little guys life, and he is one of the best, if not the best, dogs we have ever had and today is a muscular, fit, and firm 70 pound best friend. After finishing my MBA, which at middle age was not easy, I decided to keep the research work ethics that I acquired, and devote about two hours each night in understanding the health benefits of supplementation for both humans and pets and how they might strengthen our, as well as our pets, immune system in a pre-emptive approach to health rather than a reactionary approach. Both of my daughters are avid cat lovers, and asked me to help them with health concerns and challenges with their cats.
I am not a veterinarian nor claim to be, just a lover of pets that loves to research and pass on some knowledge that might be helpful, or at least stimulating to the thought process. Several of the articles that I have written can be found on my website;
Liquid Vitamins & Minerals for Humans & Pets